SOUNDS FOR SLEEP FOR DEEP SLEEP

Drifting off to sleep can sometimes be a tough task. Your mind races with worries, and the world beyond your window buzzes with activity. But there are ways to create a calm atmosphere that encourages deep, restful sleep. One powerful tool is ambient sounds. These gentle auditions can muffle disruptive noises and relax your mind, allowing you to fa

As the day comes to a close, take a moment to let go. Find a peaceful position, and allow your body sleep meditation to sink into the support beneath you. Close your eyes gently, and bring your attention to your breath. With each inhale, sense a wave of peace washing over you. And with each exhale, release any worries that may be holding you back.